This stretch is essential in the prevention of lumbar disc bulging (herniation injuries), and essential for people who have had disc problems in the past and for those at risk, and all those of us who get pain from sitting, bending and lifting. Aim for around 3 sets of 10 repetitions (each repetition around 2 secs stretch at the top) per session.McKenzie Extension Stretch for Lumbar Disc Injury | Feat. Tim Keeley | No.5 | Physio REHAB mobility login | |
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