In this episode (#10) - Ski and snowboard training for Quads and glutes
1) Hip Extension Thrust (band)
2) Ball Squat (static endurance)
3) One Leg Ball Squat
4) Single leg Ball Wall squat
Each week we will upload new Daily Rehab workout videos at physiorehab.com, and all the FREE ones will be posted right here. The videos are full of rehab focused workouts that you can do in the gym, home, work, hotel or wherever you may be. Each video will be a selection of rehab exercises, mobility or a combination covering everything injury and rehab, as well as current topics and specific conditions.
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Daily Rehab Workout 10 | Feat. Tim Keeley | No.105 | Physio REHAB mobility login | |
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| 2,015 views views | 42.4K followers |
| Education Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 3 Sep 2017 |
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