It's the infamous Physio Lunge but a “regression” version meaning you limit the front knee traveling forward - normally it’s ok for it to move past the toes but for this stage of the program you want to avoid that if you have pain - check out the video so see what I mean. 🧐 ✔️ Great for getting some semi single leg strengthening done, and this also focuses a lot on the posterior muscles of the leg just as much as the front.
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Physio Lunge (Regression) - 12 Wk Knee Program: Rehab Ex 8 | No.185 | Physio REHAB mobility login | |
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