This is special series coming to you direct from my neighbours GARAGE!
Yes it's garage Physio as a good kind neighbour does! Milan has a lateral mensical tear with moderate chondral damage and loss (full thickness in places), with a synovitis to boot. His major problem is (pain) and stiffness / block into flexion and extension. He has lost the end of range into both movements and durind this series I will be showing you how I am helping him with improvements in ROM reduction in pain, increase in functional movements like squat depth as well as strength. He is trying to escape a second surgery to this knee, and only using the cortisone if things dont improve beyond a certain point.
Today it's joint massage and mobilisation - check out my AP glide techniques to help reduce the capsule stiffness and increase the knee glide movement so he squats with less pain and more range. His loss of ROM and pain isn't ALL meniscal tear and synovitis. It's also capsule and soft tissue stiffness. This treatment will then give him less pain during the day at work, he will be more likley and able to do his strengthenign exercises. This is what he needs to get him through the next few months. Because if this is going to heal - it's going to take some time. The less pain and more movement during that time the better.
Next video is the activation and initial strengthening work I have given him.
Video credit: My 7yr old son! (please excuse the zooming!)
Face-2-face and online Knee Courses for Allied Health Professionals:
https://www.physiorehab.com/courses
Online Knee Injury, Surgery, Mobility + Strength Rehab programs:
https://www.physiorehab.com/knee-hip
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Knee Rehab for Mensical Tears and Synovitis - Pt. 1 | Feat. Tim Keeley | No.206 | Physio REHAB mobility login | |
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| Education Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 6 Aug 2019 |
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