rogue fitness kettlebell Movement Demo - The Bench Press

Mark Bell demonstrates proper use of Rogue's American-Made barbells, our bumpers, and the Westside Bench. This is the first step in the bench press progression, a basic movement. Other variations include: banded bench, chained bench, reverse bench, and numerous others with Rogue's specialty bars.

Rogue Bar
http://www.roguefitness.com/the-rogue...

Training Bumpers
http://www.roguefitness.com/rogue-tra...

rogue fitness kettlebell Movement Demo - The Bench Press
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Entertainment	Upload TimePublished on 15 Mar 2012

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