quick hiit workout at home Upper Body Workout for Biceps, Shoulders & Cardio - Level 2 HIIT Workout for Home

This 20 minute HIIT workout will define your shoulders and build your biceps while also burning fat. Grab a set of dumbbells and get started at home. This is a level two but anyone can try this out. If you can't do a full plank, try the plank on your knees.

Play this workout with music: http://bit.ly/2pTkOvL

Time: 19:40

Movements:
Jumping Jack
Overhead Press
Full Plank with Shoulder Tap
Side to Side Hop (Hands on Floor)
Asymmetrical Push-up on Knees
Bicep Curl

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quick hiit workout at home Upper Body Workout for Biceps, Shoulders & Cardio - Level 2 HIIT Workout for Home
104 Likes	104 Dislikes
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How-to & Style	Upload TimePublished on 6 May 2017

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